Nutrition is not one-size-fits-all!

Nutrition is not one-size-fits-all. This idea can be disheartening when many people search for the magic diet that will take off and keep off the unwanted pounds. These days, misinformation on the internet, a multi-billion-dollar diet industry, and personal “it-worked-for-me” stories crowd out…

All movement is good movement

As we age, muscle mass, bone density, and overall health decreases. However, maintaining and/or adding movement into your daily routine can help to avoid these decreases. Numerous activities count as movement. The key is that you pick a type of exercise that you enjoy and will do on a regular basis.

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