We’ve been leaders in health and wellness since 1885. Our philosophy, deep institutional knowledge, and curriculum are world renown. Trust our unique client-centered programs and services to achieve your health and wellness goals.

Movement, nutrition, mindset, and restoration for health and wellness

Wellness includes the active pursuit of activities, choices, and lifestyles that lead to a state of complete health.

During this pursuit, individuals engage in specific choices, learn and develop specific skills, and engage in communities of support to help facilitate and sustain a deeper felt sense of internal motivation and lasting success.

Guided by our multi-dimensional model of wellness, We provide client-centered and solution-focused support to our clients with four areas of focus: movement, nutrition, mindset, and restoration.

Areas of Focus

AREAS OF FOCUS

Our experiences and confidence levels around exercise vary greatly. We want to meet our client where they are on their movement spectrum, helping them build and maintain the capacity for sustained or lifelong movement patterns and activities.

AREAS OF FOCUS

Food is more than macronutrients. It’s an opportunity to connect with our families, friends, and communities. Proper nutrition gives us all the things we need to live actively and successfully — regardless of our sport, job, workout, or other pursuits of choice.

AREAS OF FOCUS

The sum of our beliefs, assumptions, ideas, and lived experiences can affect how we choose to navigate the world around us. Enhancing our mental stance on how we choose to think about things can improve how we respond to challenging situations in life, and ultimately modify our current and future behaviors.

AREAS OF FOCUS

Attuning to the care of other people and/or priorities can prevent us from being and bringing our best self to our daily lives. It is essential to find and participate in activities designed to help refill our capacities to engage and enjoy life.

Client-centered and solution-focused

Our wellness approach is designed to create lasting success and behavioral change. Our client-centered approach puts your agenda and needs first, aiming to create a positive alliance with our team members

Client-centeredness is about meeting an individual where they are, right now, and catering to their personal level of readiness, willingness, and ability to facilitate change.

Whatever your current fitness or age, our unique programs and deep knowledge will help improve your wellness.

Deep Expertise

Springfield College has been a leader in health and wellness since 1885. Our faculty, graduates, and philosophy are world-renown. Take advantage of our deep institutional knowledge and success-oriented programs and services to achieve your health and wellness goals.

m. sue guyer
Laura Feeley

Our clients get unique benefits that include​:

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Deep Expertise

Springfield College has been a leader in health and wellness since 1885. Our faculty, graduates, and philosophy are world-renown. Take advantage of our deep institutional knowledge and success- oriented programs and services to achieve your health and wellness goals.