If you’ve ever flown on an airplane before, you’ve certainly heard this message:
In the event of an emergency, please put on your oxygen mask before assisting others…
Easier said than done, right?
Attuning to the care of other people and/or priorities can prevent us from being and bringing our best self to our daily lives. So, it’s essential to find and participate in activities designed to help refill our tanks to engage and enjoy life, regardless of what season we’re in.
Remember, for everything we say yes to, we’re also saying no to something or someone else.
Has that someone been you?
Ready to improve your health and wellness?
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