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Starting in May of 2023, The Wellness Institute began offering mobility sessions with Tina Riordan, MS, LAT, ATC, a current doctoral student in Sport and Exercise Psychology for our Employee Mobility Sessions. Tina […]

We are excited to share The Wellness Institute is offering weekly yoga sessions for all faculty and staff, as of Friday, September 29. The sessions are led by Arlene Lawrence, a certified yoga instructor […]

Looking to improve your overall health and need a little help? We’ve got you covered! We offer individual and group-based wellness coaching throughout the year to help you think, feel, and live your best life. Our coaching programs are designed to include wellness from all dimensions of health and will help you build the skills you need to be successful in any endeavor of life.

Did you know that employees at Springfield College have access to the East Campus Outdoor Learning Center? Please contact wellness@springfield.edu to learn about activities like the Meditative walk, Disc Golf […]

Our evidence-based wellness curriculum is the perfect addition to any corporate wellness challenge or team-building event. Join us for team workshops, exercise testing, and social connection. Or, work with our award-winning faculty to design your own program.

Looking to see how strong, fast, or healthy you really are? Or maybe you want to see all those qualities in the athletes you manage and coach? Either way, our state-of-the-art Human Performance Laboratory facilities are the perfect location for you to find out.